What things do runners fear during race week? Sudden aches and pains (had this prior to Madison Mini) Bad weather (storm originally called for this weekend) Not waking up for alarm My alarm again did not go off this morning. I woke up 20 minutes after the screen began flashing “alarm.” Luckily my body knew [...]
Posts Tagged ‘what does a dietitian do?’
Alarming
Posted in Uncategorized, tagged CDE, what does a dietitian do? on May 17, 2013 | 2 Comments »
Tapered
Posted in Uncategorized, tagged compassion, running, what does a dietitian do? on May 16, 2013 | Leave a Comment »
Last taper run: check! I almost didn’t make it to the start since I slept 6 minutes after my alarm. By that point, my alarm stopping ringing and was vibrating. Not sure what was going on. Thirty minute tempo run was on deck. I decided to split it into 7.5/15/7.5 minute intervals. During the easy intevals, [...]
